Quick Fish Sandwich

We go through a small pond of fish every week in this household. One of the boys’ favourite sandwiches is what they call a fish burger – basically some fish I’ve breaded, baked and thrown between a burger bun or wholemeal bread for them. An easy kiddy meal to put together 😉

  • Fish fillet, 1 (tilapia, haddock, cod, salmon)
  • Soy sauce, 2 tbsp
  • Honey, 1 tbsp
  • Egg, 1, whisked
  • Breadcrumbs, 3/4 cup
  • Wholemeal bread, 4 slices
  • Baby spinach, handful, washed
  • Mayonaise, as required
  1. Preheat the oven to 220C
  2. Whisk the honey and soy sauce together and dip the fish in it
  3. Then dip in egg and finally, coat in breadcrumbs
  4. Place on greased sheet, spritz with Pam and bake for 13 mins
  5. Lightly toast the bread, spread with some mayo
  6. Layer the spinach onto it, followed by the breaded fish
  7. Luscious and delicious, what’s not to like?

(All text and photos or images are copyright protected. Please do not reprint any stories, recipes or photographs without the author’s permission.)


December 23, 2008. Tags: , . Asian, Fish, Kids Cuisine, Mains, One-dish meals.

One Comment

  1. Anonymous replied:

    I will try this recipe for my hubby when we moved into our own place 😉 start with small things first they say… heheeJenPS: you changed your format and I’m lost 😦

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Trackback URI

%d bloggers like this: