Garbanzo and Soy Pancakes

20130609-104440.jpgThis is a neat way of making those calories count at breakfast. With two kids about to head into teenagery – one recently just got there – (and little DNA assistance for them to gain some altitude), I try to pack as much protein into their meals as I can! (more…)

June 9, 2013. Tags: , , , , . Breakfast, Brunch, Health, Nutrition. Leave a comment.

Oatmeal and Pumpkin Waffles (with Almond Whip and Fresh Pear)

Waffles-oatmeal-pumpkin-pear 3The best way to get your kids up for breakfast on a Sunday is to have a routine of pancakes or waffles going!  If they haven’t already jumped into your bed demanding one of the above (and this applies only to tweenage and older kids)(because the younger ones would have been up and jumping on your head from the crack of dawn), the delicious aromas wafting up into their bedrooms will rouse them pronto.

(more…)

January 27, 2013. Tags: , , , , , , . American, Breakfast, Brunch, Health, Nutrition. 2 comments.

Oaty Banana Waffles

Wholegrain banana waffles with whipped cream and blueberries

The luck of the draw in a rota of regular Sunday breakfast picks fell to waffles this past weekend (with the other two regular items being pancakes or the more exotic upma). These waffles were tweaked from my favorite and ludicrously easy recipe, full of heart healthy scrumminess, and which the kids adore so much that a certain parent may be awoken from her single lie-in of the week in order to produce the wretched delicious thing. I like to think of the wholegrain flour and oatmeal (not an ounce of bleached flour in these babies) as washing away the clogging effects of naughty add ons such as whipped cream. Maple syrup, hailing organically from a tree trunk, being not naughty in the least 😉

  • Oats (aka oatmeal), 1 cup
  • Whole meal or whole grain flour, 1 cup
  • Eggs, 3, separated
  • Bananas, 2 large and very ripe (1 cup), mashed at last minute
  • Buttermilk or milk, 1 cup
  • Vanilla essence, 1 tsp
  • Salt, pinch of
  • Optional – chopped walnuts, 1/2 cup, for banana-nut waffles
  • Optional – half tbsp of agave nectar
  • [Baking powder, 1/2 tsp  – optional. Only needed if one is rubbish at egg-white whisking]
  1. Whisk the egg yolks
  2. Add milk, whisk till combined
  3. Add vanilla and pinch of salt
  4. Add oats, give it a whirl with handheld blender or whisk
  5. Add flour. Needs a bit more elbow grease at this point
  6. [If adding baking soda, sieve it into the flour several times first]
  7. Mash the bananas with a fork, fold into batter and mix
  8. In separate bowl, whisk egg whites till stiff
  9. Fold into batter in one-third portions
  10. Give preheated waffle iron a spritz with Pam spray
  11. Ladle about 3/4 cup of batter into the middle (or whatever amount fills, when cooked, all the wee squares on the griddle)
  12. When done, serve warm with fresh berries, fresh whipped cream and maple syrup 🙂

July 22, 2012. Tags: , , , , . Breakfast, Health, Kids Cuisine, Nutrition. 1 comment.